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Author: Ila McKay It happened quite unexpectedly and it was unprovoked. So why? What had I done to deserve such treatment? The day had progressed nicely until now. And it happened at a most inconvenient time. I was getting ready to attend a concert being held in the Retirement Village […]


Together in love and good health

They have shared a home, dreams, children and grandchildren, and now Henry and Joyce James share a passion for exercise. Henry, 81, and Joyce, 80, have been married for 57 years and are regulars at ACH Group’s Life Exercises program. Henry says he drove Joyce to her first session two […]


John Cahill says it pays to keep fit

Port Adelaide football legend John Cahill spoke about the benefits of keeping fit as we age at the opening of a new gymnasium at Yankalilla. The inaugural Port coach, who runs a gym in Adelaide, joined Magarey Medallist and local identity Greg Whittlesea to open the $100,000 facility at ACH […]


Catherina celebrates 104 – at the gym!

Catherina van der Linden celebrated her 104th birthday (in 2016) in one of the places she feels most comfortable – the gym. Catherina signed up to the ACH Group Life Exercises program at Glenelg in June last year and never misses a session. She heard about the weekly program, which covers […]