The inspiring journey of Paul Sinkinson

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Meet Paul Sinkinson

Read about Paul’s early years discovering music to his most recent accomplishment as the much-loved Choir Director of ACH Group’s Sing for Joy Choirs.

Paul’s career began in the Adelaide Hills town of Mount Pleasant, about ten minutes away from where he grew up. It was a musical called Luck! put on by the local theatre group that he was invited to teach and conduct the music component. From that moment, he was hooked and started working as a rehearsal pianist on community productions in Adelaide.

When did music become important in your life?

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Even as a child, music has always been ingrained in my life, whether that was playing the old piano mum had inherited, dancing around my bedroom pretending to conduct a symphony orchestra, putting on a concert in the backyard complete with choreography or creating my own band in primary school. Throughout high school and university study, I always felt myself gravitating back towards music – specifically musical theatre. Music has always allowed me to process my emotions and been the best way to express myself.

Can you tell us a little bit about your career as a musician?

I’ve had the pleasure of working on so many wonderful productions including Kinky Boots (Gilbert & Sullivan Society of SA), Avenue Q (Hills Musical Company), Chitty Chitty Bang Bang (Northern Light Theatre Company), Bye Bye Birdie (The MET), Wicked (Matt Byrne Media) and Mary Poppins (Whyalla Players), as well as countless other shows. I’ve met and worked with so many talented and hardworking artists and creative people and am so grateful to have been given these opportunities. In addition to my role as Choir Director of ACH Group’s Sing for Joy Choirs, I am a resident Music Director and Repertoire Coach for the Elder Conservatorium Bachelor of Music Theatre at the University of Adelaide. I coach students one-on-one and lead music driven production classes. In the last few years, I have also worked as a keyboard deputy on touring productions of The Sound of Music, Singin’ In The Rain and Mamma Mia. Working as a keyboard deputy on a professional touring production is the most exciting yet terrifying experience and I must admit I love it.

How did your way cross paths with ACH Group’s Sing for Joy Choirs?

I first heard about ACH Group’s Sing for Joy choirs in 2018 when I was studying to become a high school music teacher. I was on my last teaching placement at a high school and was approached by an ACH Group staff member who had come to watch a performance for one of her children at the school. After spending six weeks with teenagers, I thought the idea of working with older people would be an excellent contrast! When I started assisting with the Sing for Joy choirs, I met so many wonderful older people with bright personalities a willingness to learn. It wasn’t long before the position of Choir Director opened up and I leapt at the chance to continue working with ACH Group.

Tell us a little bit about Sing for Joy Choirs.

It’s all in the title really! Our choirs are all about coming together and sharing the feeling of what it is like making music together – it is a feeling of joy and elation! The choir was founded in 2010 as an opportunity for older people of all abilities to come together to not only learn to sing, but to enjoy singing as part of a group and contribute to the cultural life of South Australia. Older people have so much to contribute to the arts and the choirs provide opportunities to empower its members and entertain and inspire audiences.

Can you share some of your favourite moments directing ACH Group’s Sing for Joy Choirs?

My favourite moments are the ‘goose bump’ moments. When a piece of music comes together, everything clicks into place and we share a moment as a group. Smiles and laughter breaks out across the room. The sopranos have just heard the altos nail their harmony for the first time. Our sopranos have hit a note they never thought they could reach before. We finish a song and a choir member might shed a tear because they never thought they would be part of a group that could sing in three-part harmony. A choir member will share a story of what a particular lyric means to them or how a new song has changed their perspective on current events. These are the kind of moments that brighten my day.

How would you describe the members of the choirs? Who would be a good fit to join?

Sing for Joy choir members are one of the most diverse groups I have worked with. Members come from different backgrounds and bring their lived experiences into the rehearsals. Some members have been singing all their lives, others may have had a lapse while some have never had the opportunity or confidence to sing out loud before. We cater to all skillsets and work on music of all genres. Sing for Joy is also an inclusive social program so having a chat and sharing a story is encouraged! 

For anyone who is reading, why should they consider joining a choir?

Singing has so many physical and psychological benefits I would encourage anyone to join a choir! We work on our posture when we sing, we learn how to control our breathing through our lungs and diaphragm; and how to project the voice and grow our confidence. We also know that music improves our mental health, as does regular social involvement. Singing helps our brain form synapses quicker, helping our memory. Singing in a group gives us a sense of achievement as we work towards learning a piece of music, mastering its harmonies and rhythms. Sing for Joy choirs have no expectation of having previous musical knowledge as we value commitment and participation just as much as talent and experience. The choir is all about having fun, while telling a story through music and sharing a laugh with the friends you’ve made, all while learning and achieving your musical goals.

About Sing for Joy Choir

Founded in 2010, ACH Group’s Sing for Joy Choir offers opportunities for members to come together to learn, enjoy singing as part of a group, and contribute to the wonderful cultural life of South Australia.

FREE Come & Try Choir Rehearsals

Experience the fun and enjoy the health benefits that belonging to a choir can bring. Sing for Joy Choirs are led by experienced, professional choir directors who lead you through weekly rehearsals. No experience is necessary, you will learn new songs and singing techniques in a fun and social environment.

Weekly 2 hour rehearsals

LOCATIONS  
GlandoreTuesday10am
FindonTuesday1pm
GlenelgWednesday10am
Port NoarlungaWednesday1pm
Tea Tree GullyFriday10am
CampbelltownFriday1pm
 

‘Pure Imagination’ Concert

The Pure Imagination Concert showcased the musical talents of over 100 Sing for Joy Choir members and led by choir directors Paul Sinkinson and James McCluskey-Garcia. It was a celebration of possibility, reminding us that we’re never too old to dream. 

5 surprising health benefits of singing

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When was the last time you caught yourself singing in the shower? What about humming along to a tune that gets stuck in your head? When was the last time your favourite song came on the radio and you couldn’t help but sing along?

We all know the positive effects of music to our brain such as stress reduction and mood improvement, even helping with stroke recovery. But how about singing? There are many health benefits of singing to your mental, physical and emotional health that you may not know. We’ve put together 5 surprising benefits of singing you may not know.

Singing can boost your immune system

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Research has shown that singing helps boost your immunity, specifically choir singing. Moreover, singing has been proven to reduce your cortisol level (known as the stress hormone) which helps you feel more relaxed. High cortisol levels are not good for you as it increases your heart rate and blood pressure. By practicing singing, you can lower your blood pressure and reduce anxiety.

Singing is a natural mood booster

Not only does singing help boost your immune system, it also makes you feel more happy and uplifted. Have you noticed any change in your mood after singing? Singing is known to release endorphins, the brain’s “feel good” chemicals. There is also growing evidence showing that people feel more positive after actively singing comparing to passively listening to music. Mood change comes directly from the release of positive brain chemicals such as β-endorphin, dopamine and serotonin. It also releases an anti-stress hormones called oxytocin which can reduce anxiety.

Another research study has found that singing in a group setting makes our heart rates sync up. That explains why choir singing could feel like a guided group meditation. Participants reported to feel more relaxed and calm after singing in a group setting.

Singing improves communication skills

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Singing has been proven to enhance social bonding and maintain positive social relationship. Creating social connections is human’s nature and singing can help facilitate a sense of “togetherness”, specifically in a group setting. Synchrony in large group requires emotional connection which results in much faster social bonding among participants. Further research has shown that singing groups and choirs give people a sense of belonging and helps boost their mood.

Singing is a good workout

Singing with proper technique could strengthen your diaphragm, the rectus abdomens, oblique and back muscles. The movement of singing is a good workout which requires lots of different muscle groups on your face which makes it a natural facial workout. Singing also helps with blood circulation due to greater amount of oxygen needed to project one’s voice.

Singing is also great for lung health. A 2016 study has proven that singing has positive impact on the lives of people with lung disease.

Singing helps reduce the risk of dementia

The diagnoses of dementia can have a huge impact on your life in many ways. Dementia could affect your ability to process information and therefore impact your lifestyle. There is currently no cure for dementia but you can live well with dementia.

Research has found that listening or singing to songs can support people who are living with dementia on both an emotional and physical level. Singing, especially group singing, has positive effects on the brain and helps people live well with dementia. Singing in group facilitates a sense of belonging and provides social support with people who are living with dementia.