Getting active in spring

For many of us, winter means hibernation with more indoor activities and comfort foods. 

With more sunlight and warmer days in spring, it’s time to get back into the swing of things and get active.

Take a holistic approach to improving your health and wellbeing, starting with your daily habits like your morning routine, overall nutrition and exercise.

Fuel your body early

Having a nutritious breakfast with good carbs and lean proteins can make a big difference to your day.

Wholegrain cereals, wholemeal bread, fruits and vegetables can fuel your body throughout the day and keep you full for longer. 

Breakfast doesn’t have to be complicated. If you’re busy, try preparing your breakfast the night before. The possibilities are endless. Think overnight oats, smoothies, make-ahead sandwiches. 

Support your health with advice from ACH Group’s dietitians who will work with you to develop a realistic and tailored nutritional plan.

Search for the sun

When natural sunlight hits the skin, it triggers the body’s production of vitamin D. Vitamin D may offer many benefits to both the body and mind.

Vitamin D is also known as “the sunshine vitamin” and is crucial for protecting against inflammation, lowering high blood pressure, improving brain function and mental health. Low levels of vitamin D are said to increase the risk of heart disease, prostate cancer.

Vitamin D is also considered a natural mood booster, helping to life your outlook. Vitamin D activates and regulates the immune system, releasing the neurotransmitters like dopamine and serotonin.

These hormones are known as the “feel-good” hormones which play important role in increasing happiness.

You can enjoy fresh air and get some light exercise by joining a walking group. It is an enjoyable and social experience that will improve your fitness at the same time.

Getting outdoors and enjoying the sunshine can be beneficial, however, always remember to put on sunscreen to protect your skin.

Before starting any exercise routine, it’s important to consult with your health professional to ensure it’s safe and appropriate for you. 

Set a routine

It can be challenging getting back into the swing of things after a long winter. Start out small, and slowly build up your frequency and duration of physical activity over time.

For example, if your goal is to run 5km, start running 500 metres a day, then increase the intensity as you go. Consistency is key! Achievable amounts of physical activity completed on a regular basis always outlast significant amounts completed irregularly.

If you feel unmotivated, smart technology can assist you to achieve your goals. You can set up a Google Home to set reminders for you to exercise during the day. Smart watches can help track your steps count and distance. It can also send notifications throughout the day to remind you to move your body if you haven’t during a long period of sitting. They can also give you a sense of security if you are still building your confidence in walking longer distances with the emergency feature. Gaming technologies allow you to participate in physical activity or connect with family and friends.

Get in the digital-know with our range of technology experiences, such as Tech Expert Coaching.

Mix it up with variety

Diversifying your exercise program could lead to greater interest and rejuvenated motivation.

There are various forms of exercises such as walking, bike riding, swimming, hiking, Pilates, yoga, dancing, Tai Chi. If you find it repetitive doing one exercise over time, mix up your routine by trying different things.

ACH Group’s specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.

There’s no such thing as an “ideal” exercise as everyone’s needs differ. Some people prefer early morning exercises and some prefer practicing in groups rather than doing it on their own.

Find what works best for you and build it into your routine.

If you are unsure, it’s best to talk to your GP or allied health professional before trying new exercise.