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Being yourself can mean you can flex your muscle just like the gentleman in this photo

Staying healthy as you get older

Whether you want to enjoy the benefits of exercise, you’re recovering from a health setback, or managing a chronic condition, our team of health professionals will work with you to develop plans and provide health services that achieve your overall wellness goals.

You do you, we’re here for the rest

What services are available?

Health and wellbeing services include:

  • Allied health services provided in your own home or at one of our three Health Studio 50+ locations
  • A comprehensive range of exercise and wellness groups, along with one-on-one sessions, are available at Health Studio 50+ locations
  • Nursing services

Learn more about ACH Group health and wellbeing services.

How can you access health and wellbeing?

Contact us to see if you can use your private health insurance, while some services are eligible for Medicare bulk billing.

In Australia, people who are aged 65 or older can access health and wellbeing services using Support at Home (SAH) or Commonwealth Home Support Program (CHSP). If you’re not eligible for government assistance, the services can be privately funded.

Where do you start?

To access SAH or CHSP, you will need to undergo an assessment to determine your care needs and the type and level of support you require. For SAH this is arranged with the Aged Care Assessment Team (ACAT), for CHSP the Regional Assessment Service (RAS).

ACH Group is here to support you every step of the way.

Our Welcome Team can answer your questions and arrange an assessment.

Contact the Welcome Team via 1300 22 44 77 or [email protected]

Health and Wellbeing with ACH Group

Along with individual services, our specialised health programs combine exercise and education to promote independent living and positive health outcomes.

Health Studio

Be supported by qualified health professionals who understand the unique health and fitness requirements of people aged 50 and over. Health Studio locations include Rostrevor, Glenelg and Christie Downs. Reach your optimal state of health.

Helpful tips for falls prevention

Falls are among the biggest threats to older people. As we get older, our muscle strength and balance may reduce which can result in a fall accident. Improve your health and wellbeing to help prevent falls from happening.

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Support at Home Guide

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ACH Group’s new retirement living walking groups are bringing residents together for gentle, guided walks that support both physical and cognitive wellbeing.🚶‍♀️

The walking groups offer more than just exercise. It’s motivation, social connection, and a chance to catch up with friends.

Last week, during Brain Awareness Week, residents were reminded that supporting brain health doesn’t have to be complicated - sometimes it’s as simple as putting one foot in front of the other. 👣

For Helena, staying active is deeply personal and she was quick to join her local group in Marden. Both of her parents lived with dementia, shaping her commitment to looking after her brain and body.

💬“I love to read, do puzzles and play solitaire but I always find those things so much easier after a walk,” she says.

✨ A powerful reminder that small, everyday habits, and a few extra steps, can make a big difference to our brain health. 🧠💪

📸Here are a few snapshots from the group’s recent walk, featuring Helena (in the middle) alongside fellow residents Sue, Julie, Lou, Eileen and Marylin.
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