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Mobility and balance

This combined exercise and education program aims to improve your balance, build your confidence and enhance your quality of life.

About our Wellness Groups: Run with the support of a qualified Health Professional, our specialist range of Wellness Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Wellness Groups.

Contact us today to find out more.

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❓ Did you know that many falls are preventable and injuries from falls can be minimised?

To mark Falls Prevention month, ACH Group Health Studios are hosting FREE education sessions about falls prevention and safe movement.

When and where?
📍Tuesday 28 April, 1pm – Health Studio Rostrevor
📍Wednesday 29 April, 10am – Health Studio Glenelg
📍Wednesday 29 April, 2pm – Health Studio Christie Downs
Register at the Health Studio front desk.

Read more about falls prevention on our blog 🔗 bit.ly/3QcBDlt
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❓ Did you know tha