Balance Groups – Level 2
Stay steady, strong and independent
The best time to work on your balance is before it starts holding you back.
ACH Group’s Level 2 Balance Groups are designed to help you build balance, strength and confidence in a supportive group setting.
This 8-week program focuses on preventative exercises that gently challenge your balance in a safe environment. Sessions are delivered by qualified Exercise Physiologists and Physiotherapists, with support to help you stay active and maintain your independence in everyday life.
Who are Level 2 Balance Groups for?
Level 2 Balance Groups may be suitable if you:
- want to take a proactive approach to preventing falls
- are at low risk of falls
- have noticed small changes in your balance
- want to feel more confident with everyday movement
- would like to stay active in a safe and supportive group setting
Before starting the program, you will need an assessment with an Exercise Physiologist or Physiotherapist. This helps make sure the group is right for you.
What to expect
Over 8 weeks, you will take part in exercises designed to gently challenge your balance and support everyday confidence.
The program focuses on:
- balance
- movement
- strength
- coordination
- confidence with everyday activities
Each session is led by experienced health professionals who can support you to exercise safely.
Locations and times
- Christie Downs Tuesday 9.45am
- Glenelg Friday 1.15pm
- Rostrevor Wednesday 10.15am
Frequently Asked Questions
Level 2 Balance Groups
What are Level 2 Balance Groups?
Level 2 Balance Groups are 8-week exercise groups designed to help people build balance, strength and confidence. The program focuses on preventative exercises that gently challenge balance in a safe and supportive environment.
Who can join Level 2 Balance Groups?
The program is designed for people who are at low risk of falls and want to take a proactive approach to improving or maintaining their balance.
Do I need an assessment before joining?
Yes. An assessment with an Exercise Physiologist or Physiotherapist is required before starting the program. This helps make sure the group is suitable for your needs.
Where are Level 2 Balance Groups available?
Level 2 Balance Groups are available at ACH Group Health Studios in Christie Downs, Glenelg and Rostrevor.
Who delivers the program?
The program is delivered by qualified Exercise Physiologists and Physiotherapists.
How to get started
Speak with the Health Studio team to learn more or ask whether Level 2 Balance Groups may be right for you.
An assessment with an Exercise Physiologist or Physiotherapist is required before starting the program.
Health Studio Services
Learn more about Health Studio services and exercise and wellness groups at ACH Group Health Studios.
Contact us today, call ACH Group on 1300 22 44 77 or speak with your local Health Studio team.
