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Exercise and Wellness Groups

Specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.

Run with a fitness leader, we have a range of exercise groups to suit people of all fitness levels. Consultation is required prior to the commencement of any new group.

Life exercise

Life Exercise

A unique program which combines exercise and education to optimise independence, increase strength, endurance and balance and provide motivation to live a healthy life.

Tai chi

Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

Mobility and Balance

This combined exercise and education program aims to improve your balance, build your confidence and enhance your quality of life.

Please note, the above groups are run at varied ACH Group locations across metropolitan Adelaide. Please call us to see what is available in your area. Participation in a group may be subject to a prior assessment with an EP or Physio.

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🎤 🎶A touch of Fringe magic for ACH Group retirement living residents and Home Care customers on Monday, with a lively afternoon at Plant 4 Bowden for Sister Elizabeth, performed by the formidable Libby O'Donovan OAM. 🎭 🤩

Residents from retirement living communities were joined by members of the Sing for Joy Choir and volunteers - a gathering that made the afternoon feel as much about community as it was about entertainment. 🤝

In Sister Elizabeth, Libby draws on her own childhood encounters with nuns to explore the many portrayals of women in habits across film, music and popular culture. The show threads together stories and songs - from The Sound of Music to Sister Act, and even Adelaide’s own Sister Janet Mead - delivered with Libby’s signature storytelling and powerful voice. 🎶

The response from the audience said it all. 👇
💬 “Fantastic to see a Fringe show as part of the social program for residents.”
💬 “Libby is my favourite performer, together with Michael they’ve been to many retirement living events that I’ve enjoyed.”
💬 “What a fascinating story! Who knew!”

After the final notes, many stayed on to meet Libby, delighted by the chance to have a photo together and pick up a keepsake to remember the afternoon. 📸

An afternoon of music, curiosity and conversation - and another reminder of the joy of experiencing the arts together. ✨
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