Strength training isn’t just for bodybuilders. Incorporating this type of training into your exercise program provides many benefits to support healthy ageing. Strength training, also known as weight or resistance training, involves exercises using your own bodyweight or equipment, like dumbbells, resistance bands, and weight machines, to build muscle mass, […]
Sophie Gee is ACH Group’s senior physiotherapist. She provides physiotherapy services to customers at community sites and in their homes. Sophie has a passion for supporting customers to age and live well through maintaining their independence and staying physically active. She believes that understanding what motivates a person and what is important to them is key to ensuring she can support an individual achieve their goals and ultimately lead a good live.