Print or Share
Information Guide
Good Lives
Looking at the weather forecast, summer is certainly here. How can you enjoy this time of the year while staying safe and happy? 🤔
Whether your goal is to increase your daily step count, improve strength, or simply support your health and wellbeing, exercising outside can introduce you to different types of activities and locations beyond the limitations of your home.
ACH Group Exercise Physiologists Mitch Burnley and Geo Kapalungan share some tips on how to make the best of the great outdoors 🔗 bit.ly/3Gswqhm
