Navigating the new Support at Home program?
To get started, call our Welcome Team at ACH Group on 8159 3500
ACH Group will listen to your needs and help support you to navigate the range of opportunities available to you.
We can assist you to determine if you are eligible for government subsidies, and refer you to My Aged Care for an assessment if required.
Contact us on 1300 22 44 77 for more information.
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Yesterday, we shared Peter’s story. He started with just one session a week and today, at 74, he says he feels better than he did a decade ago.
Men’s Health Week is a good reminder that you don’t need a big change to make a difference to your health and independence.
If you’re not sure where to start, keeping it simple is the best place to begin.
💪 Find an exercise group that feels right for you, like a light strength, balance or stretching class
⛳ Get back into something you enjoy, like a social group or hobby
🚶➡️ Add a bit more movement into your day, like a short walk or time in the garden
You don’t have to figure it out on your own. ACH Group’s Health Studio teams in Glenelg, Rostrevor and Christie Downs can help you find something that works for you, no matter your ability.
Small, consistent steps add up over time, and staying socially active is just as important as staying physically active.
Move more. Stay connected. Feel the difference.
Read Peter’s story 🔗 bit.ly/4xxQ3Og
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