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Managing chronic condition

No two people have the same life experience and medical history and your health issues need to be treated on an individual basis.

The aim of our program is to develop positive long-term behavioural change and healthy lifestyle choices.

This is done after you have identified your individual goals and lifestyle requirements and, together with you, we will develop an action plan that suits your needs and assists you in achieving the outcomes you hope to achieve.

The package of support provided for you may include:

  • Lifestyle coaching
  • Risk factor minimisation education and supports
  • Individual exercise programs
  • Links to Social and Recreational and Community Activities
  • Self Management Programs
  • Advice and Education

For more information, please contact us today.

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🚴‍♀️ Health Studio Cycle Challenge – Winners announced! 🚴‍♂️

A huge round of applause to all the incredible Health Studio participants who stepped up, pedalled hard, and pushed through every session during the challenge - that's what makes this community so supportive and inspiring.

🏆 Individual Champions
🚴‍♀️ Health Studio Glenelg - Peter Richards
🚴‍♀️ Health Studio Rostrevor - Heather Watson
🚴‍♀️ Health Studio Christie Downs- Marion Lees

🚴 Studio Champion
A massive congratulations to Health Studio Rostrevor for taking the top studio spot! With the highest total time and distance logged across the week, your team’s spirit, commitment, and stamina have set the bar high. The trophy will proudly shine in your gym all through 2026 as a symbol of this incredible achievement.

📸 Spotlight moments: Marta, Personal Trainer, with Peter, winner from Health Studio Glenelg; Mike, Personal Trainer, with Heather, winner from Health Studio Rostrevor; Darren, Personal Trainer, holding the Cycle Challenge trophy.

👏 Congratulations to everyone who joined the ride 💪
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