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Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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As we get ready to launch the new Social & Wellbeing Guide, let’s hit rewind and celebrate the past three months of connection at ACH Group residential care homes.

Across all homes, residents and their families have come together to enjoy a wide range of experiences - including performances, special events and light-hearted favourites - making it a season full of connection.

📸 Here are just a few of the highlights… 🌟🥁🎶🎨🧁✈️
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