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Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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🌸 Mother’s Day was celebrated across all ACH Group residential homes, honouring the love and guidance of the incredible mums and mother figures in our community. 💐

At ViTA, residents and families came together for a Mother’s Day High Tea, raising a glass of bubbles in celebration of the many journeys of motherhood.

A beautiful photo wall created the perfect backdrop to capture the moment, while thoughtful gifts were shared as a token of appreciation.

🌸 Thank you to residents, families, staff and volunteers for being part of the celebration.🤩
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