Skip to content

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

Print or Share

Support at Home Guide

Watch our TV Ad

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Need help navigating the new Support at Home program? We’re here to make it easier.

Call our Welcome Team at ACH Group on 8159 3500 to get started.

Our Welcome Team offers one-on-one phone consultations to help you understand your options and navigate through My Aged Care. They know the process well and they are here to support you every step of the way.

They’re the friendly voices on the other end of the line, ready to guide you every step of the way.

Here’s a photo of some of our wonderful team members – a big shout-out to Rhonda, Leonie, Abby, Jake, Danielle, Deb, and Chelsea, and to Gemma, who isn’t pictured but very much part of the team. 👏
... See MoreSee Less

Need help navigating