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Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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For the past two months, Year 6 students from St Peter's Woodlands Grammar School and residents from ACH Group's Kapara Residential Care Home have shared stories, skills and creativity to create artworks for this year's SALA Festival . 🎨

Come behind the scenes to see how meaningful connections and a love of creativity brought this special project to life. ✨

The finished artworks will be showcased to the public the at St Peter's Woodlands' SALA exhibition today, Sunday 16 August from 2pm to 4pm. 🖼️🌟

Learn more: bit.ly/4wuFXvX
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