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Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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Support at Home Guide

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Our Social and Wellbeing Guide presents some of the best experiences on offer at ACH Group residential care homes from March to May 2026.

Here are the highlights...🤩
🥁 Sun of Africa Drumming Performance
🎷 Brenton Foster Jazz Duo
💃 The Newry Studio of Irish Dancing
👖 Denim Day for Dementia
🍀 St Patrick’s Day celebrations
🏉 Footy Tipping
🌏 Harmony Day
🌺 ANZAC Day Commemoration Service
🐰 Easter traditions and treats
⭐ Star Wars Day – May the 4th Be With You
☕ Mother’s Day High Tea
🎶 Sing for Joy Choir
🎨 Art Classes
🍹 Friday Happy Hour
🛋️ Armchair Travel – Ireland, Africa & New Orleans
🚌 Bus Trips
🕶️ Virtual Reality experiences
…and much more!

All social experiences are open to family and friends of residents to join in, connect and feel part of the community. ✨🙌✨

See what’s on or download the full guide as a pdf from our website 🔗https://bit.ly/4iY8PWX
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