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Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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Shared experiences create the best memories.

Join a welcoming group and enjoy live music, relaxed dining, and meaningful connections in a supportive, social setting as part of our Entertainment Social Experiences:

Concert Series 🎶
In a small, welcoming group, escape into the magic of live music with the Out of the Square Matinee program. Sit back, relax, and enjoy a beautiful afternoon filled with inspiring performances. 🎻✨

Friday Night Dinners 🍽️🍷
Head out with a small group for a relaxed evening at a local pub or restaurant. Enjoy delicious meals, engaging conversations, and a great night out to end the week.

Long Lunches ☀️🥗
Enjoy a leisurely lunch at a variety of cafés and restaurants across Adelaide. It’s the perfect opportunity to discover new venues, try new flavours, and enjoy great company.

Just Blokes Monthly Lunches 🍔😄
This one’s just for the blokes! Catch up over a hearty lunch at local Adelaide restaurants. Whether you’re in the mood for a laugh, a chat, or simply a good food, we’ve got you covered.

Visit our website to learn more 🔗 bit.ly/3LhEXK9
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