Navigating the new Support at Home program?
To get started, call our Welcome Team at ACH Group on 8159 3500
Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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❓ Did you know that many falls are preventable and injuries from falls can be minimised?
To mark Falls Prevention month, ACH Group Health Studios are hosting FREE education sessions about falls prevention and safe movement.
When and where?
📍Tuesday 28 April, 1pm – Health Studio Rostrevor
📍Wednesday 29 April, 10am – Health Studio Glenelg
📍Wednesday 29 April, 2pm – Health Studio Christie Downs
Register at the Health Studio front desk.
Read more about falls prevention on our blog 🔗 bit.ly/3QcBDlt
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