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Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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As the world celebrates Spain 🇪🇸 being crowned FIFA World Cup champions, it's the perfect time to announce the winners of ACH Group's own World Cup Soccer Tournament.

From the first kick to the final whistle, 177 residents showcased teamwork, determination and a passion for the game.

📸 Congratulations to Milpara for taking home the coveted trophy after an outstanding team effort. 🏆

🌟 Our top individual scorers led the way with remarkable scores:
⚽ Paul from Healthia
⚽ Sally from Highercombe
⚽ Keith from Vita
All three finished with an incredible 1,200 points. 🏅

From players to cheer squads, thank you to everyone who got involved and to the Allied Health and Social teams for creating such a remarkable community event.
👏🏅⚽
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