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Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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Support at Home Guide

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Our Social and Wellbeing Guide presents some of the best experiences on offer at ACH Group residential care homes over the next three months. 🤩

🎶 Sing for Joy Resident Concert & Sing-along
🎅 Santa’s coming to town!
🎻 Mary’s Trio
🎉 New Year’s Eve
🎤 Me ’N Me Mates!
🕺 Movin’ Melvin Brown
🚴 ACH Group’s Cycling Challenge
🇦🇺 Australia Day BBQ
🏌️ ACH Group’s Golf Challenge
📸 Picture Yourself
💘 Valentine’s Day
🎵 Sing for Joy
🎨 Art Classes
🍹 Friday Happy Hour
🛋️ Armchair Travel – Italy, South Australia, Croatia
🚌 Bus Trips
🕶️ Virtual Reality
✨ And much more!

All social experiences are open to family and friends of residents to join in, connect and feel part of the community. ✨🙌✨

See what’s on or download the full guide as a pdf from our website 🔗 bit.ly/4iY8PWX
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