For more information about Support at Home with ACH Group click here.
Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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This Dementia Action Week, we’re encouraging everyone to reach out and reconnect with someone impacted by dementia - because nobody can do it alone.
If you need support to reconnecting with someone impacted by dementia, this blog update with tips from Dementia Australia can help you get started 🔗 bit.ly/3Ve816D
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