Skip to content

Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

Print or Share

Support at Home Guide

Watch our TV Ad

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Curious to see how we recognised our teams this Aged Care Employee Day?

Together with Tony & Mark's we curated a bespoke gift hamper to help fill the pantries of our workforce. From breakfast items to dinners and indulgent snacks – we have it covered!

A big thank you to Tony & Mark's for supporting this year’s gift.
... See MoreSee Less