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Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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Residents at Milpara Residential Care Home are enjoying an extra touch of Christmas magic, thanks to their very own two-storey Santa towering proudly at the front entrance! 🎅🎈 You can’t miss him - even if you try - and residents shared that this has become a cherished tradition enjoyed by all.

And let’s be honest… who wouldn’t be a little jealous of a giant inflatable Santa keeping watch over their home? Milpara definitely takes the festive bragging rights this season!

Check the comments for a short video of Santa inflating to his full two-storey height and hear Liz Votino, Group Planner, weigh in on the magic!
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