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Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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From rehearsals and concerts to the pages of SA Life - it's been quite the journey. 🤩

After a lifetime on stage, Alma Schleider never expected the performance of her lifetime to happen at 95 years old.

Alma’s journey from performing as a youngster in London, to Gilbert and Sullivan, to ACH Group’s community choir at Partridge House and onto the Adelaide Entertainment Centre is chronicled in the July edition of SA Life.

Now 96, Alma remains as enthusiastic as ever, with ACH Group's Sing for Joy choirs beginning work on a new repertoire of songs and future performances on the horizon.

Read the story in SALIFE Magazine, out now 📖
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