Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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Village Spotlight 🏡
You’ll love the small village charm of Hampden Street, Firle. Home to nine independent living units, this peaceful location boasts beautiful gardens and suburban serenity. Plus, enjoy the convenience of Firle Shopping Centre just a short stroll away.
Village features include:
✔️ Small village setting
✔️ Three-bedroom designs
✔️ Secure carparking attached to each home
✔️ Pet friendly
Ready to make a move? Enquire today 🔗 bit.ly/3tnCqEI
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