Navigating the new Support at Home program?
To get started, call our Welcome Team at ACH Group on 8159 3500
Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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When Santa made a stop at Highercombe Residential Care Home, he even found time to visit the gym and get moving - a great reminder that staying active can look different for everyone.
Whether you’re just starting out or already on your health and wellbeing journey, having the right support makes all the difference. That’s why ACH Group offers an integrated approach to health and wellbeing, with guidance from qualified Allied Health professionals to help you move safely and confidently.
Because feeling your best is for everyone - even Santa 🎅
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