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Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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🎊 Celebrating culture, connection and community

ACH Group was proud to attend the Khmer Culture and Food Event on Saturday 15 August, joining community members, multicultural leaders, the Governor of South Australia, and Federal and State MPs to celebrate the rich contribution of our state's Cambodian community.

The ACH Group Cambodian Community Team hosted a stall showcasing our weekly social groups, temple visits, community tours and Home Care services, helping older Cambodians stay connected to their culture, language and community.

Maintaining cultural connections is vital for wellbeing, belonging and ageing well – all of which are integral components of thriving community.

📸 Pictured: ACH Group's Cambodian Community team with Chair of the South Australian Multicultural Commission Luisa Greco, and highlights from the event.
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