Navigating the new Support at Home program?
To get started, call our Welcome Team at ACH Group on 8159 3500
Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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When people feel connected, joy finds its way in.
Here’s a short video from Volunteer Week morning tea preparation at Perry Park, where that joy showed up as a spontaneous dance.
A big thanks to volunteers Reg and Maryanne, and Jodie, Group Planner, for bringing the good vibes. 🙂
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