Skip to content

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

Print or Share

Support at Home Guide

Watch our TV Ad

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

😊 We often share the joy and smiles from social experiences across ACH Group’s communities – but we don’t always pause to celebrate the incredible people who make these moments possible.

🎉 Here’s a glimpse from the Social Team’s end-of-year celebration, complete with a fun team activity that shows just how much they love what they do!

🙏 A huge thank you to Katey Elding, Head of Social, and her amazing team across community, retirement living, and residential care.

💡 Your dedication, creativity, and commitment to going above and beyond make a big difference in the lives of our customers and residents every single day. 🌟
... See MoreSee Less

😊 We often share