Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

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19 hours ago

Do you remember the first time you heard this song? 🎶

Stepping back into the Passport to Song concert, this week we’re sharing Georgy Girl - a timeless classic.

Song #3 – Georgy Girl
From the album Come the Day (1966) by The Seekers. Music by Tom Springfield, lyrics by Jim Dale and arranged by Paul Sinkinson.

Watch and listen below 👇
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