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Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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The Sing for Joy Choirs have officially received their Passport to Song concert songbooks - 90 pages of music, stories, and adventure waiting to be brought to life. ✈️🎶📖

Behind the magic of performance lies something deeper: hours of focused rehearsal, technical precision, breath control, diction, and the determination to keep refining, again and again. A great choir sound doesn’t just happen - it’s built through teamwork, trust, and shared commitment. 🎼

Our choir members are going even further - practising with CDs, learning parts through YouTube playlists, and supporting each other every step of the way. 🎧💻🤝

A huge shoutout to our incredible Choir Directors, Paul and James, for guiding this journey, and to every choir member for the energy, discipline, and heart you bring to each rehearsal - the countdown is on! ⏳✨

Here’s the excitement captured in this week’s rehearsals at Glandore and Findon 📸
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