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Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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Support at Home Guide

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Come and say hello to the ACH Group team at the Art of Ageing Well Expo next week!

Learn more about how ACH Group can support you to live a good life now and into the future – from social activities and wellbeing programs to Support at Home services and beyond.

Whether you have questions about Support at Home, need guidance navigating aged care services, or want to understand your funding options, we're here to help 🤝

📍 Salisbury Community Hub
🗓️ Wednesday 10 June
🕙 10am – 1.30pm
✅ Free community event
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