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Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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✨ As 2025 draws to a close, we recognise our workforce – the people who support good lives and strengthen our community. ✨

Throughout the year, the ACH Group team have brought initiatives to life, creating connection, care, and positive change for the people we support.

🎥 Let’s take a look back at some of the highlights in a video celebrating our people, our community, and a year of good lives.
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