Navigating the new Support at Home program?
To get started, call our Welcome Team at ACH Group on 8159 3500
Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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Ever heard of Nollaig na mBan (Women’s Christmas in Irish)?🎄
Traditionally celebrated in Ireland on the 6th of January, Nollaig na mBan marks the end of the festive season - a day when women put their feet up and enjoy a well-earned rest while the men take over the work.
Yesterday at Milpara Residential Care Home, residents enjoyed a lovely afternoon with tea and cakes, relaxing hand massages, and plenty of shared stories, while the men (thank you, Tony and Robert!) took down the Christmas tree.
Now, bring on 2026! ✨
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