Navigating the new Support at Home program?
To get started, call our Welcome Team at ACH Group on 8159 3500
Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
Print or Share
🚴♀️ Health Studio Cycle Challenge – Winners announced! 🚴♂️
A huge round of applause to all the incredible Health Studio participants who stepped up, pedalled hard, and pushed through every session during the challenge - that's what makes this community so supportive and inspiring.
🏆 Individual Champions
🚴♀️ Health Studio Glenelg - Peter Richards
🚴♀️ Health Studio Rostrevor - Heather Watson
🚴♀️ Health Studio Christie Downs- Marion Lees
🚴 Studio Champion
A massive congratulations to Health Studio Rostrevor for taking the top studio spot! With the highest total time and distance logged across the week, your team’s spirit, commitment, and stamina have set the bar high. The trophy will proudly shine in your gym all through 2026 as a symbol of this incredible achievement.
📸 Spotlight moments: Marta, Personal Trainer, with Peter, winner from Health Studio Glenelg; Mike, Personal Trainer, with Heather, winner from Health Studio Rostrevor; Darren, Personal Trainer, holding the Cycle Challenge trophy.
👏 Congratulations to everyone who joined the ride 💪
2 CommentsComment on Facebook
