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Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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We really putt our best foot forward in February at the Residential Care Golf Challenge ⛳

Everyone showed focus, determination, and true competitive spirit.

A big round of applause to the home champions, who will soon be proudly slipping on their very own Green Jacket. 👏

🏆 Perry Park – Charlie Korff
🏆 Highercombe – Victor Urch
🏆 Milpara – Jim Kelly
🏆 ViTA – Judith Felgate
🏆 Kapara – Reg Radford
🏆 Healthia – Julyn Goddard

📸 Take a look at the highlights - there are plenty of winning moments worth celebrating!
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