Navigating the new Support at Home program?
To get started, call our Welcome Team at ACH Group on 8159 3500
Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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Here’s another Cycling Challenge update from Highercombe Residential Care Home – meet Richard🚴♂️
Richard may dream of bikes with big, powerful engines, but he’s just as excited to get his feet pumping on a pushbike as part of the challenge.
A first-time participant, Richard recently moved into Highercombe and was quick to get on board when he heard about the event.
“When the team told me about the challenge, I thought it was a great idea and something I was happy to be involved in,” Richard shared.
Go, Richard! 🙌 And once again, a big cheer for everyone in this year’s Cycling Challenge - you’re keeping those wheels (and inspiration) turning 🚲👏
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