Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

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ACH Group

21 hours ago

Yesterday marked World Music Day 🎶

To celebrate, we’re sharing recordings from the Passport to Song concert each Monday over the coming weeks - the perfect opportunity to revisit the joy of music.

The concert opened with I Am The Earth - a powerful and grounding beginning that set the tone for everything that followed. 🌏

Song #1 - I Am The Earth
Music and lyrics by Glyn Lehmann (2007, 2023)

We hope these moments continue to resonate with you 🔗 ... See MoreSee Less