This combined exercise and education program aims to improve your balance, build your confidence and enhance your quality of life.
About our Wellness Groups: Run with the support of a qualified Health Professional, our specialist range of Wellness Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Wellness Groups.
Contact us today to find out more.
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✨ The #WeekofAgeingWell is an initiative everyone can support.✨
‘Life not labels’ is a key message of the Week that encourages people to reflect on what may define us, including busting negative stereotypes about getting older, and to share our unique stories and interests that inspire and form meaningful connections, promoting healthy and happy living.
Here are some exciting ways you can benefit by getting involved:
🟢 Celebrate the contributions and value of older people in your community
🟢 Meet new friends and connect with your community
🟢 Opportunity to meet people from diverse backgrounds
🟢 Take on new roles and enhance your confidence as you share and learn new skills
🟢 Improve your mental and physical wellbeing
🟢 Combat feelings of loneliness and isolation
🟢 Tackle ageism by sharing stories and raising awareness
🟢 Raise the profile of your community as you highlight fun and interactive activities for all ages
Learn more here 🔗 bit.ly/3zKFuys
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