This combined exercise and education program aims to improve your balance, build your confidence and enhance your quality of life.
About our Wellness Groups: Run with the support of a qualified Health Professional, our specialist range of Wellness Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Wellness Groups.
Contact us today to find out more.
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Brain health matters! ✔️
When it comes to brain health...
❤️ Looking after your heart,
🚶 Staying active,
📝 Challenging your brain,
🥗 Eating well, and
🤩 Being social,
are the foundations of maintaining it.
These steps show how a holistic health approach can boost our brain's power and help us thrive as we get older 🔗 bit.ly/3Dsw2l9
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