Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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We have more Melbourne Cup moments to share! 🏇👒🥂
This time, the photos take us to the James Evans Court Retirement Living hub, where neighbouring retirement living villages came together for a one-of-a-kind social event.
With a delicious lunch, stylish outfits, and plenty of shared laughter, Melbourne Cup day was a true celebration of the vibrant community spirit in our retirement living community!
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