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Tai Chi

Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.

About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.

Contact us today to find out more.

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Christmas traditions are a much-loved part of the festive season, bringing a sense of togetherness.✨

This year, residents from Kapara Residential Care Home are getting into the spirit with a series of special outings, including:
🎄 Christmas Tree in the Mortlock Wing, State Library of SA
🎄 Christmas Tree Festival at Glenelg Anglican Church
🎄 Christmas concert rehearsal at St Peter’s Woodlands
🎄 Adelaide Town Hall Christmas Concert
🎄 Christmas at Carrick Hill to take in the festive displays

🎄✨ These shared experiences are a wonderful way for everyone to enjoy the traditions that make Christmas so special 🎅🎁🌟.
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