Apps to exercise your brain

Older couple looking at a mobile phone, downloading apps to exercise the brain

5 apps to exercise your brain

Exercising the brain can be an important, enjoyable part of everyday life.

Numerous studies have suggested that engaging in mentally stimulating activities regularly can result in a reduced risk of cognitive decline and developing dementia.

Activities that involve exercise for the brain include:

  • Reading
  • Listening to podcasts
  • Taking a short course
  • Learning a new language
  • Playing musical instruments
  • Art and other creative pursuits
  • Taking part in activities such as sports, dancing, or gardening
  • Playing board games, crosswords, Sudoku and other puzzles
  • Interacting with grandchildren
  • Involvement in service clubs and volunteering.

Almost any type of mental activity may be beneficial, but the most important thing is to continue to involve new learning, keep it varied and interesting, engage regularly and where possible make it a social event – involving friends and family.

5 apps to exercise your brain

With the creation of puzzles and activities that can be accessed at the tap of your finger on your phone or tablet, here are five apps to download that can play a part in exercising your brain!

Examples of online apps to exercise the brain

These apps can be downloaded from Google Play or the Apple App Store (with In-App purchases)

Sudoku.com – Mind Games

The Sudoku.com app has thousands of classic sudoku puzzles, ranging from beginner to advanced levels.

Scrabble Go

Play the classic Scrabble game on your phone or tablet. You can play with friends and family or be matched with players of similar skill level.

Lumosity: Brain Training

Lumosity’s cognitive training program promises to be a fun, interactive way to train your brain. Games are designed to exercise memory, speed, flexibility and problem-solving.

Wordscapes

Wordscapes combines creating words with a crossword puzzle. The game features beautiful imagery from sunrises to forests, plus there is a relaxing soundtrack.

Patience – Solitaire Card Game

The iconic card game patience, where the aim is to move all 52 cards into 4 piles based on the 4 suits, can be found in app form. Key features of the online game include draw 1 or draw 3 cards, easy to read cards, and unlimited undo.

Many factors can influence changes in memory and thinking, some of which may be treatable.

If you are concerned about memory changes, always consult a medical professional.

This article was published in Good Lives Magazine – Issue 10.

Visit our blog to find out more about healthy ageing and social connection.

Contact us to learn more about services that support older South Australians to live Good Lives.

A lifelong journey of health and friendship

Marie and Sharon in the Health Studio 50+ Glenelg

A lifelong journey of health and friendship

An Interview with Marie and Sharon

In a heartwarming interview, we sit down with Marie, a vibrant eighty-year-old, and her daughter Sharon, who is sixty, to discuss their unique bond and dedication to health and wellbeing.

Through their inspiring journey, they’ve discovered the importance of staying active, both physically and mentally, and the transformative power of perseverance.

Q: Marie, can you tell us about the special bond you share with Sharon?

Marie: Absolutely. Sharon and I aren’t just mother and daughter; we’re more like friends. We engage in numerous activities together and see each other frequently. It’s wonderful to have such a close connection with my daughter.

Q: Marie, you’ve mentioned that you’ve had quite a journey when it comes to your health. Could you share some of your experiences?

Marie: Of course. I’ve been through a lot in my life. I have five children, but I lost one to cancer. I’ve also been married twice. My first husband passed away at 51 due to complications from high cholesterol. To stay fit and enjoy my family, I’ve always prioritised taking care of my health. I’m blessed with 11 grandchildren and 7 great-grandchildren.

Q: It’s evident that health is a priority for both of you. Marie, can you tell us how you discovered the importance of exercise and staying active?

Marie: After some injuries, I faced some difficulties. That’s when I started swimming and it was recommended to me to join ACH Group Health Studio 50+ at Glenelg. Not only does it keep you fit, but you also get to know people, and it’s refreshing to get out of the house and engage in such activities. I suggested to Sharon that she should join, but initially, she had reservations.

Q: Sharon, can you share your thoughts on joining the Health Studio 50+?

Sharon: At first, I wasn’t sure about it. I did some pilates at home, but sometimes it’s easy to slack off when you’re at home. Seeing how happy Mum was with her new routine, I decided to give it a try. I now go twice a week, and it has significantly improved my balance.

Marie and Sharon exercising at Health Studio 50+ Glenelg, with Scott, Fitness Leader Health Wellness
Sharon and Marie at the Health Studio 50+ Glenelg with Scott, Fitness Leader

Q: Balance seems to be a crucial aspect of your wellbeing journey. Can you both talk more about its importance?

Marie: Absolutely. At our ages, balance is vital for staying active and preventing injuries. I’ve noticed a remarkable difference in my balance and overall well-being since starting these exercises.

 Sharon: Yes, balance is critical, especially when you’ve had injuries. These exercises have been a game-changer, and they help us feel younger and more confident. When I do classes, I feel different. My whole body feels different.

Q: You both mentioned the progress you’ve made and how it’s assessed. How is this incorporated into your exercise program?

Marie: The assessment is very important because how else would you improve?

Sharon: It makes a big difference. I walk so much better, I push myself. You just don’t know until you start.

Q: How do you manage to stay motivated to exercise regularly?

Marie: I plan my activities and social life around my visits to the Health Studio. It’s become a habit, and it’s crucial when you’ve experienced the loss of loved ones at a young age. You realise the importance of taking care of yourself. It’s harder when you’re older because your age is against you; it’s harder to stay motivated.

Sharon: I’ve come to love our exercise routine. It’s my time to focus on myself and my health. Mum has always been there for me, and her encouragement keeps me going.

Q: Marie, you’ve mentioned the role of exercise in managing stress. Can you elaborate on that?

Marie: When life throws challenges at you, you have to take action. I always say, ‘get off your butt’ and do something. Exercise has been a lifeline for me in managing stress.

Sharon: It’s exercise, but also mindfulness and meditation. Going for a walk, appreciating what you have, be in the moment. When my younger sister passed away, it was very hard. We were very close.

Marie and Sharon having fun at Health Studio 50+ Glenelg. It's a balancing act!
Life is a balancing act and it's important to prioritise your health

Q: It’s clear that both of you have benefited greatly from this fitness journey. Can you share any advice for those looking to prioritise their health?

Sharon: Don’t wait to start. Find a routine that works for you and stick with it.

Marie: And never underestimate the importance of a good doctor. Regular check-ups and assessments are essential. Remember, if you don’t look after yourself, you won’t be able to look after anyone else.

Q: As we wrap up, what’s next on your health and wellbeing journey?

Marie: We plan to continue our exercise routines, explore meditation, and even indulge in some travel to Darwin or Kangaroo Island. We understand the significance of family happiness, and we’re committed to enjoying every moment.

Sharon: Our goal is to become better versions of ourselves and savour life’s joys. We both enjoy the beach, and staying active, mum loves gardening. We’re fortunate to have each other’s support on this journey.

In this inspiring interview, Marie and Sharon remind us that age should never be a barrier to good health and that the key to a fulfilling life lies in taking care of ourselves, staying active, and nurturing the bonds of family and friendship.

Your best self starts with your best health

Start your health & wellbeing journey today.

Learn more about Health Studio and contact us today.

Lamb & asparagus Nicoise salad

Lamb and asparagus nicoise salad

Lamb and Asparagus Nicoise Salad

Indulge in the flavours of spring with this exquisite lamb and asparagus nicoise salad.

Savoury grilled lamb, tender asparagus spears, and a medley of vibrant vegetables, all drizzled with a zesty dressing. A delightful blend of freshness and richness in every bite.

Bowl of lamb and asparagus nicoise salad

Ingredients (serves 4)

  • 8 baby potatoes, halved
  • 2 bunches asparagus, each spear cut into 4 lengths
  • 400g green beans, topped and tailed
  • 1 tablespoon olive oil, plus one tablespoon extra
  • 400g lamb backstrap, loin chops or cutlets
  • 3 rosemary sprigs, leaves picked
  • 1 baby cos lettuce, leaves separated
  • 1/2 fennel, thinly sliced
  • 1/3 cup kalamata olives, pitted
  • 1/2 bunch of basil, leaves picked
  • 1 garlic clove, crushed
  • 2 teaspoons dijon mustard
  • 2 tablespoons capers
  • 2 tablespoons red wine vinegar

Method

  1. Bring a large saucepan of water to the boil. Boil potatoes for 5–6 minutes or until tender. Add asparagus and green beans for the last minute of cooking. Remove from the heat, drain and allow to cool.
  2. Heat 1 tablespoon of olive oil in a large frypan over medium–high heat. Add lamb and cook for 3–4 minutes on each side or until cooked to your liking. Add rosemary to the pan for the last minute of cooking. Remove lamb from the pan and set aside to rest before slicing.
  3. Meanwhile, make the salad dressing. Combine garlic, mustard, capers, vinegar and remaining 1 tablespoon of olive oil in a small bowl. Pour over salad and toss to coat.
  4. Combine potatoes, asparagus, beans, cos lettuce, fennel, olives and basil leaves in a large bowl. Pour over salad dressing and toss to coat.
  5. Divide salad between serving plates and top with lamb. Garnish with crispy rosemary leaves from the pan.

Nutrition information (per serve)

  • Energy 1375kJ (324cal)
  • Protein 27.1g
  • Sodium 425mg
  • Total fat 15.6g, of which saturated fat 2.9g
  • Total carbohydrate 14.1g, of which sugar 4.4g
  • Fibre 8.1g

This recipe was published in Good Lives Magazine – Issue 3.

See more blog updates about healthy ageing and nutrition.