Journey to Uluru

Uluru getaway with ACH Group - photo capturing Uluru at Uluru-Kata Tjuta National Park

Journey to Uluru Getaway

With ACH Group’s getaways, you discover the very best of South Australia and beyond. These social experiences offer the chance to explore picturesque wine regions, charming seaside townships, and breathtaking outback landscapes, all while making new friends and creating lasting memories.

The Journey to Uluru getaway takes travellers to the heart of Australia, with stops in Port Augusta, Coober Pedy, and Yulara, before arriving at the iconic Uluru-Kata Tjuta National Park. This bucket list itinerary includes unforgettable moments such as canapés at sunset over Uluru, dinner under the stars, and an early morning visit to Bruce Munro’s enchanting “Field of Light” art installation.

Highlights of the journey
  • Coober Pedy Town Tour & Umoona Opal Mine
  • Northern Territory border crossing
  • Maruku Arts Dot Painting Workshop
  • Uluru-Kata Tjuta Cultural Centre
  • Yarta Purtli Gallery
  • Australian Arid Lands Botanic Gardens

This 7-day/6-night adventure includes door-to-door transport, luxury coach travel, comfortable accommodation, daily breakfasts and dinners, and all entry and tour fees. It’s a journey that promises to create memories that will last a lifetime.

ACH Group’s Social Group Planner Anthea shares her travel diary, a reflection on the memorable experiences shared by all who ventured into the heart of Australia. Here’s a glimpse of the Journey to Uluru Getaway.

Anthea’s Travel Diary: Journey to Uluru

It was a cold Monday morning in July. The Adelaide bus station was buzzing with excitement as customers arrived, ready to set off on the much-anticipated Journey to Uluru.

Our coach, led by Gary, was filled with chatter and enthusiasm as we began the early morning departure. Gary, with his vast knowledge of the region, kept us entertained with stories and insights as we passed familiar and hidden gems along the way.

A warm welcome at Wadlata

Our first stop was the Wadlata Outback Centre in Port Augusta, where a lunch of homemade soup and damper hit the spot. Afterwards, we toured the Tunnel of Time exhibit and explored the town before settling in for a relaxed evening. It was just the start of the adventures that awaited us.

Opal mines and history in Coober Pedy, onward to Uluru

Day two had us up early for the drive to Coober Pedy. We paused at Lake Hart for a group photo, and as we arrived in Coober Pedy, the quirky charm of the town came to life.

Our local guide on the Umoona Mine tour shared fascinating tales about the town’s history, and a spontaneous visit to the Serbian Orthodox Church became an unexpected highlight.

As the sun rose over Coober Pedy, the ghostly mullock heaps stretching into the distance made for a mesmerizing scene. The excitement built as we crossed the SA/NT border, complete with a group photo to mark the occasion. Then, Uluru appeared on the horizon — a sight that stirred awe in all of us, whether it was our first time seeing it or a return visit.

Unveiling Aboriginal artistry at a workshop with Elder Miriam

Once settled at Desert Gardens Hotel, we enjoyed some free time to explore the resort before diving into one of the trip’s most memorable experiences: the Maruku Dot Painting workshop. Led by Aboriginal Elder Miriam, we learned the art of dot painting and how to interpret the symbols, creating our own stories through this ancient form of expression. Sharing our stories with the group was both fun and profound.

An Uluru evening of culinary delights and stargazing magic

The day ended with an unforgettable evening of canapés at sunset, a BBQ dinner, and stargazing under a brilliantly clear sky. Many of us managed to capture the constellations on our phones—an unexpected bonus to a magical night.

Witnessing the sunrise over Uluru 

The highlight of the entire trip was the Field of Light experience at dawn. Despite the early hour and chilly temperatures, we were rewarded with the breathtaking sight of Uluru and the Field of Lights coming alive as the sun rose. Watching the landscape transform from darkness to the vibrant red of the outback was an awe-inspiring moment, making the early wake-up and freezing temperatures well worth it.

Returning from Uluru with hearts full of memories and new friendships

As we began our journey back to Adelaide, the coach was a little quieter, with everyone reflecting on the incredible experience. Stories were shared, friendships deepened, and many of us began dreaming about our next ACH Group adventure. The memories of this trip to Uluru will stay with us for a long time, and I have no doubt some of us will reunite on future getaways.

­­ACH Group Social Experiences

ACH Group provides a range of social experiences where you can meet new people, learn new skills or revitalise past ones.

  • Led by experienced professionals, whether it’s one-on-one or in a group, we have a class or event that will suit your interests and needs.
  • No experience or prior knowledge is required to get involved – it’s all about trying something new and engaging with your community to live a good life.
  • Our team are trained in supporting people who are living with memory loss, and practical assistance is provided as required from qualified facilitators.

Find an experience that suits you through the Discover & Explore Guide.

Unsure if you’re eligible for government subsidy, or want to find out more?

Contact us and we can help.

Call 1300 22 44 77 or email [email protected], or via contact us form. 

4 tips to get active in spring

TipsToGetActiveOutdoors

Getting active in spring

For many of us, winter means hibernation with more indoor activities and comfort foods. 

With more sunlight and warmer days in spring, it’s time to get back into the swing of things and get active.

Take a holistic approach to improving your health and wellbeing, starting with your daily habits like your morning routine, overall nutrition and exercise.

Fuel your body early

GetActiveFuelYourBody

Having a nutritious breakfast with good carbs and lean proteins can make a big difference to your day.

Wholegrain cereals, wholemeal bread, fruits and vegetables can fuel your body throughout the day and keep you full for longer. 

Breakfast doesn’t have to be complicated. If you’re busy, try preparing your breakfast the night before. The possibilities are endless. Think overnight oats, smoothies, make-ahead sandwiches. 

Support your health with advice from ACH Group’s dietitians who will work with you to develop a realistic and tailored nutritional plan.

Search for the sun

OlderWomenGettingActiveInTheSun

When natural sunlight hits the skin, it triggers the body’s production of vitamin D. Vitamin D may offer many benefits to both the body and mind.

Vitamin D is also known as “the sunshine vitamin” and is crucial for protecting against inflammation, lowering high blood pressure, improving brain function and mental health. Low levels of vitamin D are said to increase the risk of heart disease, prostate cancer.

Vitamin D is also considered a natural mood booster, helping to life your outlook. Vitamin D activates and regulates the immune system, releasing the neurotransmitters like dopamine and serotonin.

These hormones are known as the “feel-good” hormones which play important role in increasing happiness.

You can enjoy fresh air and get some light exercise by joining a walking group. It is an enjoyable and social experience that will improve your fitness at the same time.

Getting outdoors and enjoying the sunshine can be beneficial, however, always remember to put on sunscreen to protect your skin.

Before starting any exercise routine, it’s important to consult with your health professional to ensure it’s safe and appropriate for you. 

Set a routine

SetARountineToGetActive

It can be challenging getting back into the swing of things after a long winter. Start out small, and slowly build up your frequency and duration of physical activity over time.

For example, if your goal is to run 5km, start running 500 metres a day, then increase the intensity as you go. Consistency is key! Achievable amounts of physical activity completed on a regular basis always outlast significant amounts completed irregularly.

If you feel unmotivated, smart technology can assist you to achieve your goals. You can set up a Google Home to set reminders for you to exercise during the day. Smart watches can help track your steps count and distance. It can also send notifications throughout the day to remind you to move your body if you haven’t during a long period of sitting. They can also give you a sense of security if you are still building your confidence in walking longer distances with the emergency feature. Gaming technologies allow you to participate in physical activity or connect with family and friends.

Get in the digital-know with our range of technology experiences, such as Tech Expert Coaching.

Mix it up with variety

TipsToGetActiveInSpring

Diversifying your exercise program could lead to greater interest and rejuvenated motivation.

There are various forms of exercises such as walking, bike riding, swimming, hiking, Pilates, yoga, dancing, Tai Chi. If you find it repetitive doing one exercise over time, mix up your routine by trying different things.

ACH Group’s specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.

There’s no such thing as an “ideal” exercise as everyone’s needs differ. Some people prefer early morning exercises and some prefer practicing in groups rather than doing it on their own.

Find what works best for you and build it into your routine.

If you are unsure, it’s best to talk to your GP or allied health professional before trying new exercise.

Your best self starts with your best health

Whether it’s being able to enjoy activities that you love or trying new ones, recovering from a setback, or managing an ongoing condition, we’re here to help. 

If you’re looking for a customised exercise program designed by professional healthcare practitioners, check out ACH Group’s Health Studios locations.

ACH Group specialises in health and wellbeing for people aged 50+ by bringing together allied health professionals, exercise and wellness groups with equipment designed for ageing bodies.

Here you can find a wide array of services to help you restore and maintain good health as you age. This includes allied health, exercise groups, wellness groups and much more. 

Start your health journey today, contact us to find out more.

How a Support Worker can support your best life

Older lady enjoying ice cream at the beach with a support worker

How a Support Worker can support your best life

How well do you know the role of a Support Worker and how they can support you to live well, enjoy favourite experiences or help you tick off your daily to-do list?

What is a Support Worker?

As the title suggests, a Support Worker is someone who provides support and companionship to an older person.

The type of support varies depending on a customer’s individual needs, abilities, and goals.

Commonly, Support Workers help with tasks around the home such as personal care, light cleaning or helping to prepare meals.

Outside of the home Support Workers may accompany you on social outings, appointments, shopping or picking up medications.

The role of a Support Worker can be much more than what is commonly listed. Tailored to your interests, the activities can be endless and can exist beyond the day-to-day norm.

We’ve put together a list of 20 ideas to inspire you!

  1. Meal preparation
  2. Bake your favourite treat
  3. Play board games
  4. Watch a movie
  5. Keep in touch with a loved one
  6. Get creative
  7. Learn something new or teach your Support Worker a skill
  8. Get to know each other
  9. Treat yourself to a shopping spree
  10. Have a coffee at your favourite café
  11. Stroll through the Botanic Gardens
  12. Find a book at your local Library
  13. Enjoy lunch at a picturesque winery
  14. Tour the South Australian Museum
  15. Attend a new exhibition at the Art Gallery of South Australia
  16. Feel the sand between your toes at the beach
  17. Explore the Adelaide Central Market
  18. Find a hidden gem at a local op shop or antique store
  19. Indulge at Haigh’s Chocolate Factory
  20. Get up close to nature and wildlife

In-home activities to do with your Support Worker

Meal preparation

Have you been wanting to try a new meal or need some help getting prepped for the week ahead? Cook up a storm with your Support Worker, share tips and tricks in the kitchen, or even swap favourite recipes.

Bake your favourite treat

Baking is a great hobby and it’s even better shared with someone. From treasured family recipes to the handy mixes found at your local supermarket, mix up your favourite treat to pair with your next tea or coffee.

Play board games

Show your competitive streak and challenge your Support Worker to your favourite board game or cards. Who will win?

Watch a movie

Break out the popcorn or your favourite treat and relax watching a movie or television show.

Keep in touch with a loved one

Your Support Worker can help you keep in touch with loved ones by assisting in writing letters or virtually connecting you using a device of your choosing.

Get creative

Spend time relaxing while doing arts and craft – drawing, painting a work of art, creating a collage, or knitting. Let your inner creativity lead you.

Learn something new or teach your Support Worker a skill

Get the support and motivation you need to learn something new or teach your Support Worker a skill you specialise in.

Get to know each other

Share stories, fun facts and quirky traits with your Support Worker. Write down questions you would like to ask and spend the time getting to know each other.

Local activities to do with your Support Worker

Treat yourself to a shopping spree

From Rundle Mall to Westfield Shopping Centres or your local shopping strip, your Support Worker can help you pick out the perfect outfit or gift!

Have a coffee at your favourite café

Adelaide is brimming with cafés, there’s sure to be one nearby. Enjoy a coffee or treat yourself to a delicious brunch option with great company. 

Stroll through the Botanic Gardens

From Adelaide Botanic Garden to Mount Lofty and Wittunga there’s so much beauty to see. Stroll at you own leisure or choose from the many events held all year round, see what’s on here.

Find a book at your local library

Ready for your next read? Your Support Worker can take you to the library and help pick out your next book – try talking about favourite authors, you might share the same!

Enjoy lunch at a picturesque winery

With so many beautiful wineries here in South Australia head towards the vines, take in the views and enjoy a delicious meal with a wine to match.

Tour the South Australian Museum

With five floors of wonders ready to be discovered a visit to the South Australian Museum is a great way to spend an afternoon or morning!

Attend a new exhibition at the Art Gallery of South Australia

Housing stunning art collections take a guided or self-guided tour or choose to admire one of the current exhibitions.

Feel the sand between your toes at the beach

South Australia is home to some of the world’s most beautiful beaches! From metropolitan favourites Glenelg, Brighton, and Henley or further south to Port Noarlunga and Moana. Enjoy beautiful coastlines and if you’re hungry stop in for a lunch of fish and chips.

Explore the Adelaide Central Market

With over 70 traders the Adelaide Central Market is one of the largest undercover fresh produce markets in the Southern Hemisphere. Fill your fridge with local produce or dine at one of the many eateries.

Find a hidden gem at a local op shop or antique store

Delve into racks and boxes to find your next treasure. You might even have some of your own items that you want to donate and trade in.

Indulge at Haigh’s Chocolate Factory

Who doesn’t love chocolate? A tour of Haigh’s Chocolate Factory will give you behind the scenes access to their team of confectioners hand finishing delicious chocolates, plus enjoy tastings along the way.

Get up close to nature and wildlife

From zoos to Wildlife Conservation Parks, your Support Worker can accompany you as you explore SA’s great parks.

Looking for a Support Worker but not sure where to start?

We can help!

Find information on funding options and how to access Support Worker services on our website, or call 1300 22 44 77 and our friendly team will assist you.