This National Nutrition Week, we're exploring how the foods we eat can support both our physical health and mental wellbeing 🍽️
ACH Group Dietitian Gemma Prendergast says the connection between our gut and brain is often overlooked.
"When we include more healthy and unprocessed foods in our day, we create good bacteria in our gastrointestinal system. This can assist in maintaining good mental wellbeing."
Gemma also wants to challenge the idea that all carbohydrates are bad for us.
"Wholegrains, starchy vegetables, beans and lentils all contain a range of vitamins and minerals, such as B vitamins, which help regulate our nervous system. The fibre in these foods also creates good gut bacteria, which contributes to feeling good, both physically and mentally."
And her top tip? "Don't be afraid to ask for help." Whether it's speaking with a dietitian, joining an exercise class or taking part in social activities, support is available to help you stay healthy, connected and well.
Learn more about ACH Group's Health Services and how our team can support your wellbeing 🔗 bit.ly/4z4IYoZ
#NationalNutritionWeek
1 CommentsComment on Facebook
This National Nutrition Week, we're encouraging conversations about how nutritious food can support healthy ageing, mental wellbeing and independence as we get older. 🥗🍽️
Food brings people together, sparks conversation, supports wellbeing and helps us stay connected to our family, friends, culture and community.
Discover practical tips for nourishing your body and supporting your mood in this article from Nutrition Australia 🔗 bit.ly/4B0LZb7
#ConnectedAndNourished #NationalNutritionWeek
0 CommentsComment on Facebook
"I'd come here every day if I could."
This comment from one of our Connection and Friendship Club members says it all.
Each week, our Connection and Friendship Clubs offer the chance to meet new people and enjoy good company through games and activities, gentle exercise, a shared lunch and great conversation.
Ready to make new connections?
📅 Seaton Community Centre | Wednesdays 9.30am-1.30pm
📅 Ngutungka Henley Beach | Fridays 10.00am-2.00pm
Learn more and book your place 🔗 bit.ly/47b8Oes
0 CommentsComment on Facebook
Happy 106th birthday, Peg. 💐
Peg marked the milestone with a morning tea at Milpara, with family, friends, fellow residents and ACH Group team members.
Family described her as remarkable and inspiring, while Peg reflected on the friendships that continue to bring joy to her life. That included Christine, a long-time friend she met through regular games of Bridge, who now lives just across the road from Milpara and joined the celebration.
Among the many messages she received was a special letter from the Minister for Veterans’ Affairs, Hon Matt Keogh MP, read at Peg's request by Claire Clutterham MP Member for Sturt. In his message, the Minister recognised Peg as one of a small and remarkable group of Australians who served during World War II and have reached their 106th birthday.
When asked the secret to a good life, Peg's answer was simple: "Live in moderation and make connections and good friends."
Even as the celebrations continued, Peg and her Milpara friends were already planning for an afternoon game of Rummikub.
At 106, friendship, connection and good company remain as important as ever. 🎂✨
11 CommentsComment on Facebook
Thank you to everyone who stopped by for a chat at the City of Marion Ageing Well Expo yesterday.
As part of Department of Human Services SA's Week of Ageing Well, the event brought together local organisations and community members to share information, ideas and opportunities for healthy ageing.
Whether discussing home care options with Jake, Abby and Rhonda or chatting with Ethan about healthy ageing and staying active, we loved meeting so many people and hearing their stories.
If you're exploring home care options or would like to learn more about the support available, our friendly Welcome Team is here to help 🔗 bit.ly/3VhPv0m
0 CommentsComment on Facebook