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Women’s Health Week is an opportunity to pause, talk openly about health and wellbeing, and recognise the everyday steps women take to look after themselves, often while caring for others, managing work, family and the many responsibilities of daily life. The theme centres on five everyday actions to support women’s health: fuel, move, rest, breathe and connect. For older women, these simple health priorities can be especially powerful. Caring for health can begin with one decision to make the phone call, ask for help, attend the class, go outside, take time to rest, or try again in a way that feels manageable.