Your health is your independence

Peter exercises at Health Studio Glenelg and highlights the importance of keeping active

For Men’s Health Week 2026, Peter shares a simple message with other older men, emphasising that good health is key to maintaining independence. Improving his health has allowed him to continue living in his own home, drive, shop independently, take annual holidays and keep doing the everyday things that make life fulfilling. Men’s Health Week is a good reminder that you don’t need a big change to make a difference to your health and independence.

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Wellbeing is about connection, not just longevity

Independence is important - support worker engaging with a customer

We’re living longer than ever before – but what does it really mean to age well? Wellbeing is about connection, not just longevity. Ageing well is built through connection, participation and the way we value each other. This reinforces that ageing well isn’t measured by years lived, but by whether people can maintain relationships, feel supported, and remain part of everyday life.

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Introducing new OT-led wellbeing groups at Health Studios

A customer enjoying a cup of tea while engaging in mindfulness and brain health activities at ACH Group

When people think about brain health or mindfulness, they often imagine complex routines, strict programs, or something they need to ‘get right’. At ACH Group Health Studios, two new OT‑led social groups — Brainy Bunch and Mindful Moments — offer practical, friendly support for brain health, mental wellbeing and everyday balance, all in a relaxed group setting.

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