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Healthy Ageing Approach

We believe that older people should continue to live full and active lives in our Residential Living Homes.

ACH Group’s Healthy Ageing approach will help you remain physically, mentally and socially active.

Research around the world has shown that people who are active and socially connected are happier and have a better sense of wellbeing and overall health, regardless of age or health status.

Dedicated Healthy Ageing staff at our residential care homes work with you to identify a tailored and structured wellbeing plan that includes supporting your physical, emotional and social health. Should you experience a step backwards, our early intervention approach gives you the best opportunity to regain optimal health.

Good health and wellness is an easy choice through a wide range of activities and programs.

These include:

  • On-site gyms with personal trainers in all residential care facilities, walking groups and exercise classes
  • Social events and outings, arts and cultural activities, men’s groups and strong community links – see the latest Social and Wellbeing Guide
  • Education about a range of health conditions to promote better awareness
  • Trained staff who focus on supporting you to be as independent as possible

In addition, your family and friends can remain integral to everyday life, with plenty of opportunities for all generations to come together over coffee, BBQs or to join in social activities.

To find out more about how we support you living a good life, contact us today.

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Yesterday, we shared Peter’s story. He started with just one session a week and today, at 74, he says he feels better than he did a decade ago.

Men’s Health Week is a good reminder that you don’t need a big change to make a difference to your health and independence.

If you’re not sure where to start, keeping it simple is the best place to begin.
💪 Find an exercise group that feels right for you, like a light strength, balance or stretching class
⛳ Get back into something you enjoy, like a social group or hobby
🚶‍➡️ Add a bit more movement into your day, like a short walk or time in the garden

You don’t have to figure it out on your own. ACH Group’s Health Studio teams in Glenelg, Rostrevor and Christie Downs can help you find something that works for you, no matter your ability.

Small, consistent steps add up over time, and staying socially active is just as important as staying physically active.

Move more. Stay connected. Feel the difference.

Read Peter’s story 🔗 bit.ly/4xxQ3Og
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Yesterday, we shared