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Health and wellbeing

Your best self starts with your best health

Good health is one of the foundations of a good life and varies for everyone.

At ACH Group, our team of specialist Allied Health and Nursing professionals work with you to develop plans and deliver services to keep you active and living life your way all year round.  All of our services are inclusive of people living with cognitive impairments, including dementia.

Whether it’s being able to enjoy activities that you love or trying new ones, recovering from a setback, or managing an ongoing condition, we’re here to help. You can access services in your own home, or at locations across metropolitan Adelaide.

Along with individual services, our specialised health programs combine exercise and education to promote independent living and positive health outcomes.

What services are available?

Allied health

Allied Health

ACH Group specialises in health and wellbeing for older people and our qualified health specialists will ensure you are kept in your best health. In addition to gym and exercise groups, we also offer one-on-one clinic services across a range of health fields.

Exercise and wellness

Exercise and Wellness Groups

Specialised health and wellbeing programs combine exercise and education to promote independent living and positive health outcomes.

Health Studio customer heading to an exercise class, holding a yoga mat.

Health Studio

Be supported by qualified health professionals who understand the unique health and fitness requirements of people aged 50 and over. Health Studios are located in Christie Downs, Glenelg and Rostrevor.

Nursing Services

Our nursing team is made up of Clinical, Registered and Enrolled Nurses and can provide various types of services including wound care, medication management, continence management and general nursing support and education to help you be as healthy as possible.

Your health journey starts here

Be supported by our qualified health professionals who understand the unique health and fitness requirements of older people.

ACH Group health services offer on-the-spot Private Health Insurance claims for selected Allied Health services. To find out more about our services and groups, call 1300 22 44 77.

Contact us today and learn how ACH Group can support your health and wellbeing journey.

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Support at Home Guide

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ACH Group’s new retirement living walking groups are bringing residents together for gentle, guided walks that support both physical and cognitive wellbeing.🚶‍♀️

The walking groups offer more than just exercise. It’s motivation, social connection, and a chance to catch up with friends.

Last week, during Brain Awareness Week, residents were reminded that supporting brain health doesn’t have to be complicated - sometimes it’s as simple as putting one foot in front of the other. 👣

For Helena, staying active is deeply personal and she was quick to join her local group in Marden. Both of her parents lived with dementia, shaping her commitment to looking after her brain and body.

💬“I love to read, do puzzles and play solitaire but I always find those things so much easier after a walk,” she says.

✨ A powerful reminder that small, everyday habits, and a few extra steps, can make a big difference to our brain health. 🧠💪

📸Here are a few snapshots from the group’s recent walk, featuring Helena (in the middle) alongside fellow residents Sue, Julie, Lou, Eileen and Marylin.
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