Skip to content

Good health is the foundation of a good life.

At ACH Group we’re moving from being a traditional provider of aged care services to a promoter of Good Lives so it’s important for us to understand what makes a “Good Life”. We teamed with researchers from the University of South Australia as well as ACH Group customers, volunteers, staff  and the broader community to find out what older people value most – what contributes to them living a “Good Life”.

What makes a Good Life?

While we recognise that the essence of a Good Life can’t be defined, we worked with these groups and distilled their feedback into six elements that direct how we shape our offerings to make sure we’re supporting opportunities for people to live their lives the way they want to, where they want to live them.

Six Elements of a “Good Life”

Unique

No life has been lived before and it won’t be lived again. This uniqueness is honoured, including my life experiences, strengths, culture and spirituality.

Being in Control

I am in control of my life and I make my own decisions.

Optimistic

I have a sense of future and hope, of anticipation about tomorrow and of the things to do and goals to work towards.

Belonging

It involves me having a variety of relationships with other people and every day roles and rhythms, routines, experiences and emotions that are part of everyday life.

Contribution

To give, take and to enjoy the fullness of life with interests and passions like sport, art, music and faith.

Healthy

I am as healthy as I can be.

Let’s celebrate the life experiences and interests of older people because ‘being yourself never gets old’!

Print or Share

Support at Home Guide

Watch our TV Ad

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Yesterday, we shared Peter’s story. He started with just one session a week and today, at 74, he says he feels better than he did a decade ago.

Men’s Health Week is a good reminder that you don’t need a big change to make a difference to your health and independence.

If you’re not sure where to start, keeping it simple is the best place to begin.
💪 Find an exercise group that feels right for you, like a light strength, balance or stretching class
⛳ Get back into something you enjoy, like a social group or hobby
🚶‍➡️ Add a bit more movement into your day, like a short walk or time in the garden

You don’t have to figure it out on your own. ACH Group’s Health Studio teams in Glenelg, Rostrevor and Christie Downs can help you find something that works for you, no matter your ability.

Small, consistent steps add up over time, and staying socially active is just as important as staying physically active.

Move more. Stay connected. Feel the difference.

Read Peter’s story 🔗 bit.ly/4xxQ3Og
... See MoreSee Less

Yesterday, we shared