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Caring for someone is a big responsibility.

To ensure you can continue in your caring role, you might benefit from taking sometime to focus on your own health and wellbeing.

We offer a wide range of respite options tailored to meet the needs of both you as the carer and the person you are caring for.

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💬 "I enjoyed the group... we can catch up with each other, share different thoughts and have a bit of laugh." - Susan, Brainy Bunch Group

💬 "Since my daughter is really into mindfulness, I've always found it interesting. Now I feel more calm than before." - Barb, Mindful Moments Group

Learn simple, practical strategies for brain health and mental wellbeing at our two new OT-led social groups: Brainy Bunch and Mindful Moments.

June dates:
📅 Rostrevor – Wednesday 17 June
📅 Christie Downs – Monday 22 June

To book or find out more, chat to Reception at ACH Group Health Studios.
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