Mindfulness

Learn how to enjoy the present moment more and worry less. Run in a small, friendly environment this group is a great place to start working towards your goals.

About our Wellness Groups: Run with the support of a qualified Health Professional, our specialist range of Wellness Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Wellness Groups. Currently only available at Health Studio 50+.

Contact us today to find out more or click here to download flyer.