Tai Chi is a wonderful form of exercise that can assist with mobility and balance improvement. This group can assist with joint flexibility, increase muscle and improve balance, assist with relaxation and reduce the risk of falls.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
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Gratitude Post! 🤗
Last month marked Anke and Ronny's 100th Musical Melodies performance in the community.
Their first performance was at West Park, and their 100th was also here. Anke and Ronny are always working on creating new melodies and perfecting the old favourites, playing ukuleles and banjoleles.
Tammy, the Community Connector Lead at West Park, shared, “So many of us come every month to tap along and sing along to the songs. We thank Anke and Ronny enormously for volunteering their time and bringing some sunshine into our Monday afternoons.”
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Congratulations Anke and Ronny, you are amazing.
Congrats
