Fit Ball workouts are an ideal way to develop your strength and flexibility using a large exercise ball. These classes provide an all-over muscle conditioning program in a fun environment.
About our Exercise Groups: Run with a fitness leader, our range of Exercise Groups can suit people of all fitness levels. Initial consultation will be required prior to the commencement of any of our Exercise Groups.
Contact us today to find out more.
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On April 5th, Susan from Colton Court celebrated her 105th birthday! 🥳🎂
When the social team wished her a happy birthday, Susan mentioned her love for Scotch Finger biscuits. To her surprise, she later received a special delivery from Arnott's Biscuits as a gift!
What a delightful surprise! Happy belated birthday, Susan – live life to the fullest! 🙌
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