Tips and ideas for maintaining good health as you get older.


Spiced lamb cutlets recipe

Are you planning to enjoy lamb this Australia Day? Eaten as part of a balanced diet, lamb has many health benefits. According to the Meat and Livestock Association, lamb is rich in protein, minerals and B-group vitamins including thiamine, niacin and r …
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Author: ACH Group

Catherina celebrates 104 – at the gym!

Catherina van der Linden celebrated her 104th birthday in one of the places she feels most comfortable – the gym. Catherina signed up to the ACH Group Life Exercises program at Glenelg in June last year and never misses a session. She heard about the w …
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Author: ACH Group

John Cahill says it pays to keep fit

Port Adelaide football legend John Cahill spoke about the benefits of keeping fit as we age at the opening of a new gymnasium at Yankalilla. The inaugural Port coach, who runs a gym in Adelaide, joined Magarey Medallist and local identity Greg Whittles …
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Author: ACH Group

Singing for health and happiness

Madeline and Gillian joined a choir for medical reasons but they agree that singing has given them much more than good health. They are members of ACH Group’s Sing for Joy choirs and performed some of their favourite music at the Everybody Sing! Concer …
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Author: ACH Group

Together in love and good health

They have shared a home, dreams, children and grandchildren, and now Henry and Joyce James share a passion for exercise. Henry, 81, and Joyce, 80, have been married for 57 years and are regulars at ACH Group’s Life Exercises program. Henry says he drov …
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Author: ACH Group
ach-group-generations

Dementia: you are not alone

September is Dementia Awareness Month and Lenore says the theme – ‘you are not alone’
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Author: ACH Group
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